"Jika ada sesiapa yang pinta CINTAmu, katakanlah ianya hanya pada Allah,
Jika ada sesiapa yang pinta KASIHmu, katakanlah ianya hanya pada Rasulullah,
Jika ada sesiapa yang pinta RINDU dan SAYANGmu, katakanlah ianya hanya pada ibu dan ayah,
...dan...
Jika ada sesiapa yang pinta untuk di HATImu, maka berilah ia kepada kepada orang yang benar-benar menghargainya"

Wednesday, February 25, 2009

HOW TO MOTIVATE YOURSELF TO BE ACTIVE?

•Set activity goal.
•Choose the best time and the most convenient time for you to exercise.
•Choose activities that you enjoy doing.
•Keep sport shoes and sport wears in a place that you spend a lot of time.
•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.

RECOMMENDATION: 5 times/week, 30 minutes for each session. Start increasing your activity level gradually & exercise regularly.

(This article is for me too!)

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