•Set activity goal.
•Choose the best time and the most convenient time for you to exercise.
•Choose activities that you enjoy doing.
•Keep sport shoes and sport wears in a place that you spend a lot of time.
•Stick reminders in key places (refrigerator, computer) to remind you to do activity or ask a friend to send email or phone reminders.
RECOMMENDATION: 5 times/week, 30 minutes for each session. Start increasing your activity level gradually & exercise regularly.
(This article is for me too!)
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